Soaking in a Tub of Milk and Honey to Cure a La Paz Sunburn

This is where I soak in milk and honey
This is where I soak in milk and honey.

Beauty may only be skin deep.

But when you have dry, itchy, and sensitive skin, it is hard to feel beautiful! And to me, new cures for dry skin sound like a siren song.

I read on the Internet that honey was curative, restorative, and soothing and a good sunburn treatment. And everything you read on the Internet is true, right?

Standing naked in my bathroom, arms outstretched, and drenched in honey, I wondered just how I was going to get through the day. I was so sticky! I could not put on clothes. If I put my arms down, they would be glued to my side. And ditto for slipping on flip-flops. Well, I couldn’t actually put on flip-flops because my feet and the bathmat were quickly becoming a bonded pair.

So how did this honey-dipped Susan come about? Here is the true tale.

Living on the beach in La Paz, Baja California Sur, has its joys, but the dry, dry climate and searing sun make it hard for me to keep cool and my skin soft and supple, not itchy and dehydrated. Added to my daily woes of dry, itchy skin, I had a sunburn that left me looking and feeling like a seared steak.

A few weeks ago on our anniversary, my beloved and I spent the day at La Concha Beach Resort in La Paz. It is an old hotel with a white sand beach lined with palapas. After a lovely, leisurely breakfast, we staked out a palapa and some lounge chairs in the sun. It was a cool, breezy day; the sun felt good. I was enjoying a book on my Kindle when I fell into a heavy, succulent sleep. Sometime later, kids, playing and screeching, woke me.

I felt hot and a little drugged by my slumber, but felt no warning tingle of sunburn.

After a dip in the clear, shallow, warm water, I retired to the shade of the palapa. Our friendly waiter, Francisco, came over with an icy-cold limonada, a wonderfully sweet and tart summer drink with no alcohol.

Limonada photo from
It tastes like a margarita without tequila. After a few sips, I started to have chills; I pulled up my pareo, flinched, and almost jumped off the lounge, spilling some of my drink.

My skin was sizzling hot and hypersensitive. Every nerve ending seemed super-charged with electricity. I took off my sunglasses, and saw the red-hot skin of a cooked pierce of meat. It was awful. I hurt; I was shivering. My skin was hot. Every inch of me was toasted. I had been wearing a wide-brimmed hat, so my chin was burned, but the rest of my face was saved. We had taken our little Chihuahua, Coco-Nut for a walk on the beach and my back was crispy as well.
Sleeping that night was torture, every move, every wisp of a breeze, anything and everything caused searing pain. I thought I was going to die. I wished I had died.

The next morning I did some research and decided on the Honey Cure.
What a mess.

You are wondering right now how I solved my dilemma.

I filled the tub with tepid water, added some milk and lowered my sticky self in the tub. The honey became bath oil; it did soothe my skin and it helped relieve the itch and reduce some of the peeling. For the next few days, I mixed honey, milk, and finely ground oatmeal into my bath water and pretended to be Cleopatra. I also cut leaves of aloe vera plants and rubbed them all over me.

Twenty days later, my skin is finally healing, and I am still using milk and honey in my bath, and mixing honey and aloe as a lotion. I wear thin gloves as I type to keep the honey-aloe mixture from dripping on my keyboard.
A little sun block SPF-50 would have saved me from this misery. I cannot begin to explain why I did not use it that day. So I have shut the figurative “barn door”, and will slather on the sun block every day.

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3 Replies to “Soaking in a Tub of Milk and Honey to Cure a La Paz Sunburn”

  1. I got honey all over my fingers the other day, and went crazy until I could get it off. Only you could have managed to put it on all over!!But then, everybody should have a nutty sister, and you’re mine.
    We’ve had the boys since Monday. They had been with their other grandmother until one of the six tornadoes that came for a visit got a lilttle too close to them. When you live on a farm, no power means no water. They’re still without.
    Please send me a recipe for limonada, it sounds better than the lemonade I’ve been drinking.

  2. Ouch. Oh, I feel your pain, hun. I burn if the sun so much as peeps over the clouds here in the UK (let alone what it’s going to do to me when I arrive in Mexico in November) so I’ve been a victim of the old burns before.

    Manuka honey is meant to be a godsend for pretty much anything to do with the body. I’m not sure how readily availble that would be to you where you are though.

  3. Ceri, Thank you for visiting my blog. I look forward to meeting you when you come to Mexico. Are you coming to Baja California Sur?

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